Tuesday, January 22, 2013

Spicy Kale Pesto with Zucchini Noodles


I have been indulging in this dish the last couple days! It's so fresh and good. After making my raw zucchini wraps with kale pesto a few weeks ago, kale pesto has become a regular habit. I did this pesto a little differently than my last, minus the basil and tahini while opting to add in some red pepper flakes and a bit of nutritional yeast. The pesto pairs great with the zucchini noodles, especially with a nice dusting of almond parmesan. It was time to add this simple dish to my raw recipes in hopes to inspire others to join in on this nutritional powerhouse green, in a way that tastes amazing. Kale is king of the leafy greens and the more we can incorporate it into our meal plans the better. I use the lacinato kale, which is my favorite, and there is no bitter taste as far as I can tell. If you find your kale is a bit bitter, try adding a squeeze of lemon to the pesto. And for the zucchini, I can easily eat two in this dish so I have used that as a serving guide (I suppose it would depend on your zucchini size but go ahead and eat as much or as little as you like). I've also added diced avocado to this and it was fantastic. This is a simple meal and comes together fairly quickly. Also makes for great to-go lunches!

Spicy Kale Pesto with Zucchini Noodles

Ingredients
  • 2 zucchini per person, give or take, spiralized or julienned
  • grape tomatoes, sliced in half
  • almond parmesan, for topping
  • salt & cracked pepper

Pesto
  • 1 bunch kale, about 3-4 cups, stems removed and roughly chopped
  • 3-4 tablespoon extra virgin olive oil, more as needed
  • 1 or 2 cloves garlic
  • 1 - 2 tablespoons nutritional yeast
  • 1/2 teaspoon himalayan salt, or to taste
  • pinch or two of red pepper flakes
  • juice of 1 small lemon, optional

Start with the pesto, place ingredients in food processor and blend until desired consistency. Add more olive oil if desired and taste for seasoning, set aside. (Serves two)

I use a spiralizer to get my curly noodle effect. You can also use a julienne tool or julienne them by hand creating a straight noodle. 

Combine the kale, tomatoes and noodles together in a medium size bowl and transfer to individual serving dishes. Top with some almond parmesan and enjoy!


Notes: To create a creamy pesto, you may also like to add 1/2 cup walnuts or pine nuts. Or try 2-3 tablespoons tahini instead.

12 comments:

  1. Gorgeous gorgeous gorgeous. I just ate dinner but now I am hungry again!

    x

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    Replies
    1. Thank you Emily! There's always room for a little extra, especially with veggies. :)

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  2. Looks and sounds delicisous. I am going to give this a try. Thank you for sharing. =)

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  3. Thank you for inspring me to make pesto out of kale! I've been using spinach and parsley, but I've never thought to use lacinato kale, and I am always looking for ways to get more kale into our meals. This recipe really makes me want to invest in a spiralizer too - your noodles are gorgeous!

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    Replies
    1. Your so welcome! I'm glad this sparked an idea! This is really tasty, of course your taste may be a bit different and you may add/subtract things but it's really a great way get our kale in. The noodle maker is fun and makes perfect noodles in a cinch...definitely a nice investment if you plan on eating them fairly often. :)

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  4. I am making this tomorrow for lunch! I made a really delicious mixed noodle stir fry (all raw of course) the other day and I was dreaming of pesto with the noodles! I am going to try this one! thanks xx

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    1. Sounds like a good mix with your noodle stir fry...enjoy!

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  5. do you cook the "noodles?"

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    Replies
    1. Ideally this is a raw recipe so you would not cook the noodles. It's very good and refreshing at room temperature. If you feel that you need to heat the noodles, I would suggest heating them gently for a very minimal amount of time...just enough to warm them.

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  6. This was so good! I don't have any tomatoes and I made this recipe not raw by adding white beans. The white beans made this recipe absolutely heavenly and it was so filling! Thanks for the recipe!

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    Replies
    1. That sounds wonderful! The beans are a good addition, especially to add in some protein. :)

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